JuicingandJuicers.com Your Guide to Healthy Juicing and Best
Juice Weight Loss Recipes
"Find some juicing recipes for weight loss below"
So you have made up your mind that it is
time to lose some weight the all-natural way. Your first plan of attack is to use natural
juice recipes to help you burn the unwanted weight. If you're looking for recipes, you may
notice that natural juices designed for weight loss are somewhat different from normal juice
Before you go out to purchase a bunch of fruits, keep in mind that it
is best that you use leafy greens and vegetables and reduce or stay clear of fruits that have a
high sugar content as these will only serve to impede your progress.If you are making your own juice weight loss recipes, below are a few vegetables
and fruits that should be included.
Cucumber: A great way to add body and
flavour to your recipe, it is high in water content and low in calories.
Carrot: Carrots are considered a super
food with just enough sweetness to provide a kick to your juice. Benefits include
liver detoxification, digestive stimulant plus the anti-oxidant beta carotene.
Celery: Many weight loss programs will
recommend the consumption of celery. One of the reasons for this is that it is dense in
water and low in calories. Always include the green leaves when juicing as they are
rich in chlorophyll.
Beetroot: For added sweetness, include a
small quantity of this vegetable, its great at cleansing your body from dangerous
Tomato: Great for aiding with circulation
it also reduces the acidity in the blood as well as purify the liver and blood.
Lettuce: It's always best to use Lettuce
leaves that are dark green as they contain a higher level of minerals as well as they
are more alkalizing.
Cabbage: This powerful vegetable is most times recommended for its
body cleansing ability.
Watercress: This is rated as one of the most powerful intestinal
cleaners in the vegetable world. It also has the ability to neutralize toxins that are
found in the bladder and kidneys and improves circulation cleanses the skin and is a
great addition when burning fat.
spinach: Spinach is lauded for its rich Chlorophyll content it is also
rich in calcium it is an alkalizing vegetable and has many weight loss benefits.
Below are four of my most favourite juice
recipes and the main ingredients:
RED! 1 medium beat 5 leaves of red lettuce 1 tomato 1/4 cabbage