Vegetable Juice Recipes
 Finding tasty vegetable juice recipes might just be the
thing that will make you to consume your needed vegetable servings on a daily basis. Almost everybody
knows or have heard that vegetables are healthy and good for them, but the problem is that not many people
like to eat them because of the taste. There is a way your can make fresh vegetables part of
your lifestyle and enjoy them too!
Juicing vegetables is one of the best ways to get the vitamins, minerals, and all nutrients that they contain.
Some veggies to include in your fresh vegetable juice recipes are: celery, lettuce, kale, cabbage, carrots,
fennel, callard greens, cucumbers, spinach, mustard greens, beets, etc..
To make your vegetable juicing more enjoyable and tasty, mix it with sweet fruits (ie 1 apple, 5 grapes),
spices (ie ginger), herbs (ie parsley) etc.
Try these delicious vegetable juicer recipes:
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Quick Carrots
Juice |
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Ingredients:
1 lb carrots
1/2 lemon
1-2 green leafs ( red lettuce or carrot greens)
1 apple
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Instructions:
Begin by both
washing and peeling the carrots, apple and lemon. You should also wash your choice of leafy green.
Next, place all of the above ingredients into your juicing machine. Once ingredients are mixed,
pour and drink immediately for freshness and nutrition.
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Homemade Tomato
Juice
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Ingredients:
2 1/2 cups chopped tomatoes
2 stalks of celery
1 cucumber
1/2 teaspoon sea salt
½ teaspoon pepper
Dash of cayenne pepper
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Instructions:
First, rinse the celery, tomatoes and cucumbers and chop the tomatoes into medium
sized chunks. The cucumbers can be peeled or the skin can be left on depending on preference. Once
the vegetables are cleaned, push them through your juicer and pour into a class. Add salt, pepper
and cayenne pepper to your liking and enjoy.
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Sweet Spinach
Juice
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Ingredients:
1 bunch of
spinach
1-2 apples
1/2 lemon, peeled
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Instructions:
First clean all of the
fruit and vegetables as well as peel the half of lemon. The apple should be cored, washed and
peeled as well and cut into slices. Place all of the ingredients into the juicer, mix the drink
thoroughly and then enjoy a sweet, tasty and healthy drink. |
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Cucumber & Carrot
Juice
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Ingredients:
4 carrots
1 apple
1 celery stick
¼ a cucumber
½ a lemon |
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Instructions:
First wash all of the ingredients and be
sure to cut the ends off of the carrots. The apples need to have the core taken out and
peeled. Lemon and cucumbers should also be peeled and all of the ingredients will need to be
chopped into smaller slices. Once this is completed, push the ingredients through the juicer,
mix and serve over ice.
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Sweet
Carrots!
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Ingredients:
7
carrots
2 apples
pinch of ginger
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Instructions:
First make sure
to wash all of the ingredients and cut off the ends from each of the carrots. Apples should
have the core removed and can be peeled if preferred. Cut ingredients into smaller slices and
put them through your juicer. Mix and serve over ice.
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Vegging Out with Broccoli and
Carrots
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Ingredients:
9 oz of broccoli
6.5 oz of carrots
3 oz of beetroot
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Instructions:
First wash all of the
ingredients and peel carrots as well as cut off each of the carrots ends. Broccoli should be cut
into small florets, carrots and beetroot should be sliced into small slices. Place all ingredients
through the juicer, mix well and serve chilled or over
ice.
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Go Green
Juice
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Ingredients:
2 green apples
5 oz of broccoli
1 stalk of celery
1 oz of parsley
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Instructions:
Wash all of the
ingredients above. Cut the broccoli into smaller florets, and cut celery into small slices. Take
the core out of the apple and cut into chunks. Place all ingredients into your juicer, pour, mix
and enjoy over ice.
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| Tomatoes, Carrots,
Apples |
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Ingredients:
2 apples
6 Carrots
2 Plum tomatoes
A pinch of ginger |
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Instructions:
Wash your apples and carrots under running water and discard the portions that
you do not need. In a juicer combine the apples along with the carrots and add a touch of ginger. Serve
chilled. |
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| Celery, Cucumber, and Apple Juice |
Ingredients:
1 celery stick
1/2 cucumber
3 carrots
1 apple
1/2 lemon |
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Instructions:
Always remember to wash your vegetables under running water this way you will remove possible
pesticides and fertilizers that may have been used during production. Remove the ends of the carrots
along with the celery and the core of the apple. Dice them and place them in a blender. Serve
chilled.
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A cool touch of green |
Ingredients:
4½ oz. of broccoli
9 oz. of green apples
1 oz. of parsley
3 oz. of celery
6 oz. of cucumber
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Under running water wash all ingredients to remove pesticides and fertilizers. Chop into smaller
portions and extract hard parts. Use a juicer and serve in a tall glass of crushed ice. |
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Juicers